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    流浪者日记:用手抓饭的乐趣

      喜欢想象自己是怀揣着一个目标在世间漫游。我学习着、工作着、教授着、收获着——但更为重要的是,我想要与人分享。这就是这个节目诞生的原因。它像一本日记,记录着我对自己所走过的那些地、所遇见的那些人的点滴感悟。让你从一个来自草原小镇女孩的视野观察世界,与此同时扩充你在国际和人文方面的英语词汇。希望你能从这个节目中找到乐趣,另外别忘了给我答复哦!

      I like to think I wander with a purpose. I study, I work, I teach, I learn—but most importantly, I want to share. So this program is like a diary, with my personal insight about places I've been and people I've met. See the world from the wide eyes of a small-town girl from the prairie, and enhance your international and cultural vocabulary in the process. I hope you find it interesting, and don't forget to leave feedback! 
      [【外教课堂】流浪者日记:用手抓饭的乐趣]
       [火锅与生煎包入选全球必吃美食]
         [醋,原来可以这么好吃]
         [温暖过腊八:腊八粥做法(双语) ]

     早餐食谱中的各种营养素的量,一般应占全天的供给量的30%左右。其中对在中、晚餐中可能供给不足的营养,如能量、维生素B1等,早餐应适量增加。且做到粗细搭配,使食物蛋白质中的8种必要氨基酸组成比例更趋平衡,营养互补。
    You Will Need 原料 14 oz. can of crushed pineapple 14盎司罐装菠萝块 3 cups vanilla yogurt 三杯香草味酸奶酪 1 box of instant vanilla pudding powder 一盒快速香草布丁粉
    Place the oven rack in the center position. Turn the oven on to 375°F. Melt the butter in the saucepan on medium. Set aside. 烤箱温度调
    1 tsp. cornstarch   一茶匙玉米淀粉  ? cup granola     二分之一杯格兰诺拉麦片  What to Do  步骤  1. Put the first 4
    Cut the banana in half crosswise. Cut both halves lengthwise into 2 pieces, for a total of 4 pieces. Arrange around the frozen yogurt in the bowl.
    Place 1 oven rack in the centre position and the other rack in the lower position. Turn the oven on to 300°F. Put the first 6 ingredients into 1 of
    Place 1 oven rack in the centre position and the other rack in the lower position. Turn the oven on to 300°F. Put the first 6 ingredients into 1 of
    Place the oven rack in the centre position. Turn the oven on to 450°F (230°C). Grease the pan with the cooking spray. Set aside. Melt the butter in the saucepan on medium.
    Put the berries and applesauce into the bowl. Microwave, covered, on high (100%) for 1 minute. Stir. Microwave on high (100%) for about 30 seconds more until hot
    Put the almonds into the frying pan. Heat on medium for 3 to 5 minutes, stirring often, until golden. Remove the pan from the heat. Transfer the almonds to the bowl.
    Toast the bread. Place it on the plate. Spread the cream cheese in an oval shape on the toast to look like the white of a fried egg.烤面包,然后再面包
    Heat the cooking oil in the frying pan on medium for 3 minutes. Add the potatoes. Cook for about 5 minutes, stirring constantly, until golden brown. Turn
    Put the pancake mix into the large bowl. Dig a hole in the pancake mix with the mixing spoon.松饼粉倒进大碗里,
    Toast the waffle. Place it on the plate. Arrange the tomato slices on the waffle. Sprinkle with salt and pepper.
    酿蘑菇是一道极其美味的开胃菜或是一道诱人的小菜哦, 大家平常肚子饿了的时候可以好好的吃一顿! 让我们跟着Kathy Maister一起来做这道菜吧
    吃客们,跟着大耳朵英语一起来学饮食词汇吧![烹饪方法小词汇][猪牛羊鸡齐上桌:常见肉食的英语][我来食全,你来食说—全面的食品英文总结]

      [食品词汇大搜罗—— 家禽类]
    鸡鸭:Fresh Grade Legs(thigh) 鸡大腿Fresh Grade Breast 鸡胸chicken fryer 小鸡块Chicken Drumsticks 鸡小腿Chicken Wings 鸡翅Turkey 火鸡chick gizzard 鸡杂Duck trim drum 鸭翼脾

    猪肉:Liver 猪肝Pork ribs 排骨feet 猪脚Kidney 猪腰bag 猪肚Hearts 猪心Pork Steak 猪排Pork-pieces 廋肉块Pork Chops 连骨猪排Rolled Pork loin 卷好的腰部瘦肉Rolled Pork Belly 卷好的腰部瘦肉连带皮Pork sausage meat 做香肠的绞肉Pork Fillet …… 【详细】

    [食品词汇大搜罗——海产类]
      鱼(fish):Herring 青鱼,鲱Salmon 三文鱼Bass 鲈鱼Corvina 黄花鱼Milkfish 奶鱼Mullet 梭鱼,胭脂鱼, 鲻鱼Cod 鳕鱼Tuna 金枪鱼Sea Bream 海鲤Hake 鳕鱼类Carp 鲤鱼Halibut 大比目鱼flounder 比目鱼Plaice 欧蝶鱼Swordfish 箭鱼Octopus 章鱼Squid 乌贼cuttlefish 墨鱼Dressed squid 花枝Mackerel 鲭Haddock 北大西洋鳕鱼Trout 鲑鱼Cod Fillets 鳕鱼块Conger (Eel) 鳗鱼Tilapia 罗非鱼Dace 鲮鱼Red Mullet 红鲣Herring roes 鲱鱼子Boiled Cod roes 鳕鱼子【详细】

    [食品词汇大搜罗——蔬菜类]
      蔬菜类 (Vegetables):Daikon白萝卜Carrot 胡萝卜Radish 小胡萝卜Tomato 蕃茄Parsnip 欧洲萝卜Bok-choy 小白菜long napa (suey choy) 大白菜Spinach 菠菜Cabbage 卷心菜Potato 马铃薯russet potato 褐色土豆Sweet potato 红薯(红苕)Eggplant 茄子Celery 芹菜Celery stalk 芹菜梗Asparagus 芦笋Lotus root 莲藕Cilantro 芫荽叶Cauliflower 白花菜Broccoli 绿花菜[详细]

    [食品词汇大搜罗——熟食类]
      sausages 香肠corned beef 腌咸牛肉bologna大红肠salami 意大利香肠bacon熏肉ham火腿肉stewing beef 炖牛肉Smoked Bacon 熏肉roast烤肉corned beef咸牛肉Pork Burgers 汉堡肉potato salad凉拌马铃薯core slaw凉拌卷心菜丝macaroni salad凉拌空心面seafood salad凉拌海鲜Smoked mackerel with crushed pepper corn 带有黑胡椒粒的熏鲭Dried fish 鱼干Canned罐装的Black Pudding 黑香肠  [详细]

    [食品词汇大搜罗—— 调味品类]
      Brown sugar 砂糖dark Brown Sugar 红糖Rock Sugar 冰糖Maltose 麦芽糖Custer sugar 白砂糖(适用于做糕点)Icing Sugar 糖粉(可用在打鲜奶油及装饰蛋糕外层)Soy sauce 酱油,分生抽(light)及老抽两种Vinegar 醋Cornstarch 太白粉,玉米淀粉Sesame Seeds 芝麻Sesame oil 麻油cooking oil 菜油olive oil橄榄油(植物油)Creamed Coconut 椰油Oyster sauce 蚝油Canola oil 加拿大芥花油(菜油)broth 肉汤Pepper 胡椒Chinese red pepper 花椒  [详细]

    [食品词汇大搜罗——零食糖果类]
      零食糖果类 (Snack Foods and Confectionery)Biscuits 点心crackers 咸饼干bulk bagels 散装硬面包圈Cookies 小甜饼干muffins 松饼Pretzels 焦盐脆饼条popcorn爆玉米花nuts果仁peanut花生potato chips 炸马铃薯片corn chips炸玉米片tortilla chips 墨西哥炸玉米片nacho chips墨西哥辣炸玉米片  [详细]

    [食品词汇大搜罗——水果类]
      apple苹果peach桃子Lemon 柠檬Pear 梨子avocado南美梨cantaloupe美国香瓜Banana 香蕉Grape 葡萄raisins葡萄干plum 李子apricot 杏子nectarine 油桃honeydew(melon) 哈密瓜orange 橙子tangerine 橘子guava番石榴Golden apple 黄绿苹果、脆甜Granny smith 绿苹果papaya木瓜Bramley绿苹果Mclntosh麦金托什红苹果coconut椰子  [详细]

      Traditional Full English Breakfast Recipe. Gail and Jill, of the Blacksmith's Café in Hastings, guide us through the ritual of making the perfect fried breakfast. Savour our Traditional Full English Breakfast recipe.
    英国松饼比萨可以作为超级美味的点心,也适合餐桌分享,特别适合派对狂欢。而且准备它根本不需要时间,10分钟就可以大功告成。心动不如赶快行动吧!预备工作:· 3 english muffins - split
    Place the small pan on a medium heat. Add the water, spoon in the butter, add the salt and bring to the boil.Once boiling, add the flour to the pan of water and stir?……
    让我们跟着Kathy Maister老师一起来做好看又好吃的西点吧!!顺便也学习学习西餐的一些用语!!饱眼福,学做菜,又可以学英文,一举三得!!何乐而不为呢?!
    蛋挞是公认的英国传统美食之一,几百年来一直深得人们的喜爱,直到今天仍然广受欢迎。甚至连“蛋挞”这一名字也有着古老的渊源——“蛋挞”来源于“酥皮”(crust)的法语词
    Peel potatoes, cut into large chunks, boil in salted water until tender. Drain and mash until smooth.将土豆削皮,切成大块,放入盐水中煮至变软,取出滤干后捣成泥。
    Heat your pan or wok on high heat, until it is hot enough for a drop of water to instantly sizzle and evaporate.加热平底锅或炒菜锅,直到一滴水……
    快快,把手洗干净,今天我们需要的材料有:鱼,小刀,水,木箱,盐,白布。准备好了没有?一起开始做吧!This is the VOA Special English Development Report.
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